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Weight Loss Program Reviews and GuideWeight loss programs have risen up from everywhere in the past few years. Some are gimmicks while others show "proven" results. Many promise extraordinary weight loss through pills or crash diets. What we found through our reviews are that Jenny Craig, Weight Watchers and LA Weight Loss have the largest group of followers. The weight loss plans offered by the big 3 seem to have some substance. They all give you a weight loss product that doesn't promise fast weight loss or weight loss pills or supplements. The South Beach Diet and Atkins Diet are based around low carb diets, but both have been under the microscope lately with controversial findings. As a word of caution, if a diet/weight program sounds too good to be true, it probably is. Consult your doctor or physician before you start any weight loss program or diet.
Jenny Craig:Jenny Craig has one of the most recognized names in weight loss diets over the last decade. They have proven results with their unique weight loss diet and counseling services that help keep dieters on track. Jenny Craig offers a proven, comprehensive program that, through sound nutrition and simple activity, helps clients achieve the balance necessary for optimal weight loss and personal well-being. You are assigned a trained weight loss consultant to help you plan nutritionally balanced diet menus. The diet foods are purchased from Jenny Craig. There are Jenny Craig locations throughout the country. All menu plans that are nutritionally balanced according to the recommendations of the USDA Food Guide Pyramid and U.S. Dietary Guidelines. Clients can choose from more than 70 food products. Price can go as high as $400/month (you need to buy food from them).
Weight Watchers:Weight Watchers runs the most popular weight loss program in the world, with a proven track record of helping dieters to lose weight. Their network of weight loss meetings caters for over 20 million people per week. The Weight Watchers program is based on calorie-reduction, using the Weight Watchers points system. No foods are forbidden, although you are restricted to a certain number of daily 'points'. The Weight Watchers program does not offer fast weight loss. It provides slow steady weight loss of about 2 pounds a week, which is the accepted maximum. It is nutritionally sound with varied menus. The Weight Watchers Points System allows a set number of points (equivalent to food calories) per day, depending on your weight and weight loss target. Weight Watchers Online program starts at $44 for a standard monthly plan.LA Weight Loss:The LA Weight Loss program is a center-based program, offering personal counseling, exercise and a diet/behaviour modification program personalized for each individual. A weight loss counselor helps you with diet-motivation and other dieting problems. The weight loss program emphasizes safe, healthy weight loss leading to lifelong weight management. And there is no strenuous exercise required to lose weight. Rates can go as high as $800/month depending on your plan.
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