Updated: December 2017
Back Brace Reviews:Suffering from dreaded lower back pain? Is your back stiff when standing up from a seated position? Many of us have experienced some kind of back pain over our lifetimes. The older we get the more those types of injuries seem to creep up on us. I'm in the over 40 crowd and play competitive tennis and basketball once a week. I have noticed an increase in my lower back stiffness/pain - it's usually tightens up about 30 minutes to 1 hour after I play. Going to doctors has never been my thing and I am still a bit reluctant unless I am on the floor in complete agony. We all know our bodies pretty well once we reach 40 years old, so I figured this was just a part of getting older. I looked online to see what I could do to help alleviate the back soreness after doing a rigorous exercise. The first thing is to make sure you get plenty of fluids before and during any exercise routine. Then, it's always a good idea to stretch your trouble areas after exercising. For me, this was simply doing a few back stretching exercises immediately after the basketball or tennis. Beyond that, you can even be more proactive and buy a waist or low back brace that you wear during the exercise.
Choosing an Back Brace - There are several different kinds of braces/belts you can buy. The first type are the neoprene belts that are available in drugstores and are very basic. Not bad for those that want a simple brace that will keep the trouble area warm and supported. Mueller makes the heavy, duty back braces - some are designed for those that have to lift weight for their job (i.e. - UPS guys, warehouse workers, etc.). I see many of my fellow players wearing the sports neoprene belts like the Maxar Airprene Sport Belt made with breathable neoprene. It's comportable, allows for a full range of motion, and keeps your lower back loose. Quite a few reviews mention people wearing their Mueller Adjustable Back Brace to work - say you have to sit in a chair all day and want that added support. As long as it can fit under your clothes, then most owners say it's worth it. A lumbar back brace is ideal for those that enjoy gardening but hate the back aches. You'd be surprised how many golfers wear these things as well. Any activity that requires your lower back to support you is where these braces come in handy. No matter what, get a complete check up with your doctor and see what they recommend. Most doctors will tell you to work on your core muscles and be proactive with your back rather than reactive. Although my back pain is not completely gone, it certainly is much better now that I wear a brace. Back Brace Reviews - Where can you find unbiased opinions about the latest back braces and waist braces? We always like websites like Amazon.com simply because they list a huge variety of products and almost all have actual owner reviews posted for readers like us to view. Read comments and feedback to find the back brace that is best for your circumstances. You can browse the best selling back and waist braces here.