Updated: December 2017

Fish Oil Reviews:

If your parents ever tried to get you to eat fish because its good "brain food," you may be surprised to hear they were actually right. Fish is brain food - and heart food and mood food and general health food. Fish, and more accurately, the oils that come from fish, are full of healthy omega 3 fatty acids, which the body needs to function properly. Did you know that about 60 percent of your brain is made of fats? And half of these are omega 3s called DHA or docosahexaenoic acid. We want our brains to be fat! Without this healthy fat, our brain responds by malfunctioning. This results in diseases and ailments, including depression, anxiety, cancer, and heart disease. We have been trained to think that fat is bad, but omega 3s are not only good, they are absolutely essential. We typically don't get enough in our diet so fish oil supplements may be necessary. Which is the best choice for your health? This is your guide to finding the best fish oil products for your health.

What Can Fish Oil Do for You? - Fish oil benefits are many, and they are remarkably varied. This essential fatty acid can help prevent or improve conditions ranging from Alzheimer's to ADHD. Here is a look at what fish oil can do for you:

*Reduce abnormal heart rhythms
*Reduce risk of stroke
*Reduce triglyceride levels
*Reduce risk of heart attack
*Slow plaque buildup on the arteries
*Decrease blood pressure
*Reduce pain and tenderness associated with Rheumatoid arthritis
*Help prevent or improve depression, concentration, anxiety, heart disease, cancer, diabetes, hyperactivity, Crohn's disease, and more.
*Help with weight loss.

With all these benefits, you'd think we'd be eating fish for three meals a day every day. But fish can contain heavy metals and pollutants, and consumption should be limited, especially for pregnant and nursing women - who, ironically, need more omega 3s! Meat is another source of omega 3 fatty acids, but grain-fed cattle, pigs, and chickens lack this essential fatty acid because they are not eating a natural diet. Since our bodies can't produce fish oil, we need another source. This is where great fish oil supplements come in. You can browse the best selling fish oil supplements here.

Fish Oil Side Effects:

While considered very safe for most people, there are some fish oil side effects that you should be aware of before you take a supplement:

*Bad breath
*Nose bleeds
*Loose stools

Try to take your fish oil supplements with food to decrease these types of effects. Doctors recommend taking less than 3 grams per day to keep fish oil from reducing immune response or increasing cholesterol. People with the following conditions ought to seek medical advice before taking fish oil supplements:

*Fish or seafood allergies
*Liver disease
*Familial adenomatous polyposis
*High blood pressure - the worry is that it will decrease too much
*Depression - while it can help relieve depression in many people, it can also exacerbate symptoms

How to Choose the Best Fish Oil Supplements:

Before you buy fish oil pills or capsules, here are some things to look for to make sure you get all the benefits you can:

*Fish oil supplements have two types of omega 3s, DHA and EPA. DHA is the most beneficial, and doctors recommend that you have at least 1000mg daily but not to exceed 3g. Look for supplements that can offer at least 280mg per capsule. Nutraorigin's Omega-3 Fish Oil capsules, for example, offer 1200mg of EPA and 800mg DHA. This will provide your body with the benefits of fish oil with fewer capsules. Some brands may be less expensive, but you may have to take 3, 4, 5, or more to get the same benefits. A month-supply bottle of 120 Nutraorigin fish oil capsules costs about $27.

*Don't see the amount of DHA and EPA on the supplement bottle? Don't buy it. Read the labels: the amount of omega 3s, and the specific breakdown between DHA and EPA, are essential pieces of information. Without this, you can't be sure how much fish oil is actually in these "fish oil" pills.

*Purity of omega 3s. Some experts say the best fish oil is derived from fish in the Southern Ocean south of Australia and New Zealand because they contain fewer heavy metals. The Xtend Life Omega 3 supplement is said to be one of the purest. The fish oil comes from "the pristine waters" of the Southern Ocean. You can find these on Xtend Life's website. 60 gel caps cost about $17. Xtend Life's fish oil is the Editor's Choice from FishCapsules.com, "Consumer's Guide For The Best Fish Oil," because of the purity, and is the top pick of Omega3.com. Nordic Naturals is another top name, and costs about $55 for 180 soft gel caps.

*Look for supplements that are species-specific and list the fish on the label: salmon, tuna, anchovies, herring, cod, and sardines are the best sources. Norweigan Salmon Oil, for instance, comes from, you guessed it, salmon caught in the deep, clean waters of Norway. This brand features 350mg of omega 3s, 140mg of which are DHA and is laboratory tested to ensure it is free of mercury, cadmium, lead, and 29 other pesticides. This costs $18.53 for 360 soft gel capsules.

*Consider krill oil. This is an especially great option for those who would like to improve their joint health, blood lipid levels, heart health, and reduce symptoms of pre-menstrual syndrome. Neptune Krill Oil, which is very well reviewed by Amazon consumers, is 100 percent pure. Many consider krill to be an even better source of antioxidants and omega 3s than fish oil. See krill oil capsules here.

Be selective when choosing your fish oil supplements. The best fish oil can have remarkable health benefits, so don't settle for less. Browse through the extensive selection available on Amazon and remember to look for quality, purity, and the specific amounts of fish oil, DHA omega 3 and EPA omega 3. There are so many wonderful fish oil benefits that you will begin to enjoy when you start to get enough "brain food."