Updated: June 4, 2015
Protein Powder ReviewsSeems like most of us are always looking to shed a few pounds, lose some weight. But not everyone.. A lot of people into bodybuilding and general fitness are looking to bulk up and add body mass, and building up muscles means protein. Diet is important, and weight lifters don't want a bunch of garbage calories in their diet - they want focused, concentrated proteins, and this is where weight gain supplements and protein powders come into the picture. A measure called Biological Value (BV) is used to rate how easily different proteins can be broken down and used by the body. Whey (a dairy product that comes from cheese making) protein has the highest BV rating, but other natural foods with high BV protein ratings include whole eggs, milk, egg whites, fish, soy beans, beef, chicken, etc. Casein protein and soy protein are also used in supplement products. Normally, these proteins can be purchased in powder form, allowing them to be mixed with liquids to form protein drinks or protein shakes. So what are the best protein powders to buy? Which weight gain supplements work the best? How much does protein powder cost? Keep reading!
Buying the Best Protein Powder - Protein ShakesIf you belong to a gym, chances are they probably sell protein supplements at the front desk. That's also a good place to get advice from professional trainers and bodybuilders as to what brands and types they prefer and recommend. Some of the big names in the supplement industry include:
- Natures Best (Zero Carb Isopure)
- Dymatize Nutrition (Elite Whey Protein)
- Optimum Nutrition (100% Whey Gold Vanilla)
- Designer Whey
- Iron Tek (Essential Natural 100% Protein)
- Universal Nutrition
Buying protein powder and weight gain supplements online is easy - there are many sites that offer a large variety at good prices, with free shipping often available for orders of a certain size -- beats driving around town looking for this stuff! GNC.com in the online store for the famous nutrition company, in case you don't have them in a mall near you -- and they offer free shipping on orders over $75. They sell meal replacements (MRP) like GNC Pro Performance Mega MRP Extreme (3lbs, $46), MuscleTech Meso-Tech Complete (20 packets for $64), and CytoSport Muscle Milk Pudding (4 pack, $8). When it comes to whey proteins, they offer all the big names as well -- Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate (10lbs, $120), Nature's Best Perfect Zero Carb Isopure (3lbs, $56), CytoSport Complete Whey Protein (2lb. $25), ULTIMATE NUTRITION ISO Sensation 93 - Cookies 'n' Cream (2lbs, $36). They carry alot of their own private label GNC products as well, but chances are they carry what you want. A1Nutrition.com is another good site when shopping for the best bodybuilding weight gain supplements and protein products. They break their protein products down by groups: egg protein, protein blends, soy protein, whey isolates, and whey protein. You can pick up some Next Nutrition Designer Whey Protein (2 Lbs) for $16, Cytosport Muscle Milk (2.48 Lbs) for $20, or Natures Best Zero Carb Isopure (3lbs) for just $30. As you can see, prices like that beat out GNC prices, at least on the Natures Best. Great site, great selection, great prices -- though they don't offer free shipping. You can browse the top rated protein powders and weight gain shakes here.
High Protein Drinks and ShakesAs an alternative to mixing dry powders, some people like the quick convenience of ready-made protein drinks and shakes. Some of the popular drinks include:
- American Bodybuilding Mass Recovery Post-workout And Daily Nutrition Drink (about $2.50 per 18oz bottle) - 380 cal, 100% Whey Protein Isolate, 6g sugar
- Worldwide Extreme Pure Protein RTD (about $3 per 20oz bottle) - lactose free, 38g protein, Whey protein isolate and L-Glutamine blend
- Muscletech Nitro-tech Ready To Drink (about $1.75 per 11oz can) - just 4g carbs, 99% fat free
- Natures Best Zero Carb Isopure Protein Drink (about $3 per 20oz bottle) - no carbs, 40g protein, sugar free, comes in 8 flavors, fruit punch flavor is our favorite!