Updated: May 29, 2015

Weight Bench Reviews:

How adding a weight bench can jumpstart your workout routines - we look into the best weight benches on the market..
Weight training should be a vital component in everyone's fitness routine. Normally, when we want to lose weight or improve our health, we tend to focus on cardiovascular activities, such as walking, jogging, and biking. While these choices are extremely healthy, we are neglecting something that will help us reach our goals more quickly: weights. Many people choose to lift weights so they will bulk up and have huge, muscular physiques like Arnold circa 1975. But for some of us, this is not at all what we want. We want to lose weight, define our muscles a bit more, and be fit. Well, weights do that, too, and you will not bulk up, which is a concern for many. Lifting weights can accelerate your weight loss, help you rev up your metabolism, burn more calories, and improve the efficiency of your body. But, hey, if you want to bulk up, that's fine, too. In this guide we'll go over what you need to know when buying a weight bench - what the most popular weight benches are, features you'll want, and how much you can expect to pay.

best weight bench


Creating a Home Gym With Weights and a Weight Bench

One of the best ways to get fit is not to spend hundreds of dollars on a gym membership but to create your own home gym. When your equipment is sitting there looking at you, there are no excuses to skip your routine. You can always make up excuses, but your weight bench will stare at you until you are guilted into submission. For this, you clearly need an excellent weight bench. With just this and an adjustable dumbbell set, you have all the tools you need to begin an effective and safe weight training routine. A weight bench is a great way to increase the range of your workout - and increase the results you will see. They are very versatile, as well. You can use your barbells, dumbbell set, power racks, or smith machines. You can get extensions so you can do leg workouts as well. They are often more effective than gym machines because in addition to working major muscle groups, they also work your stabilizer muscles much more. You will see and feel results quickly.

But where to start? There is no shortage of weight benches available, but that only adds to the confusion. Which weight bench is right for you? Which will be durable and strong enough? Which will provide the challenge you need? Which will allow for the most freedom and versatility?

The Best Weight Bench for Your Needs

Fitness benches can help you achieve your workout goals, so choose wisely. The first thing you should think about is what you want your bench for and what you want to get out of it. Do you want a basic flat bench? An adjustable bench? Do you want to be able to add leg extensions and preacher curls? If you're looking for versatility - and who isn't? - the best choice is the Valor DF-1 Decline Flat Weight Bench (about $450). This is a flat bench that is constructed of top quality steel to provide stability for every user. The frame is covered with a high density, contoured, dual-layer pad for ultimate comfort. There are 12 decline positions so you can tear up your abs and increase your exercise options. But considering that this, and a great dumbbell set, can complete your home gym, it's a very reasonable price.

For a more compact, less expensive weight bench, the Bayou Dumbbell Bench is a great choice. This was named as one of the top weight benches by ExerciseEquipmentExpert.com because of its small size, price, and versatility. The Bayou looks very similar to a padded chair, or like the seats on weight machines at a gym. It has a comfortable, thick padding and upholstery for durability. You can adjust the bench to different angles, including upright, flat, and preacher, which is great for the biceps. It also has rack supports for your Bayou adjustable dumbbell set that can be folded out of the way when the dumbbells are not in use. This little bench, which can accommodate big users, costs a mere $118. Pick up an adjustable dumbbell set, and you're ready to go.

Both of these are great choices for beginners, casual users, and those getting serious about their weight routines. If, however, you need your bench to be a bit more super duty, the Ironman Super Bench is ideal for your needs. It has one of the highest weight ratings in the industry - 1000 pounds - so you can be comfortable and confident that your weight bench is as strong as you are. Named as the top weight bench by ExerciseEquipmentExpert.com, this bench adjusts to 11 angles to allow a wide range of options. You can use with dumbbells, smith machines, cage, or rack, and you can add optional attachments to get even more from this bench, including a chin-up bar, dip bar handles, leg extensions, and crunch sit-up attachment. It is incredibly versatile, stable, and heavy-duty enough for any user.

The Ironmaster Super Bench costs under $300, making it an exceptional value. Skip the gym membership and just get this. You will see fast, amazing results. Another favorite is the Bowflex SelectTech Adjustable Bench - at about $250, it gets rave reviews from users -- wheels make it easy to store and move, it adjusts from a 17-90 degree incline, and it is easy to assemble.

Complete Your Home Gym with a Great Dumbbell Set

Weight benches are great, but having an excellent dumbbell set is essential to getting into the best shape that you can. Again, there are a ton of options out there, so know what will work best for you and your goals.
*Adjustable dumbbell set. This is ideal for those with a limited budget. They are the least expensive option, and you can increase your weights to accommodate your increasing strength levels. This gives them great versatility, and they take up less space than fixed-weight dumbbells. One issue that you may get frustrated with: you have to adjust them! This is its selling point, but it can be slow to stop your workout, change the plates, and get back going. If this does not bother you, then an adjustable dumbbell set is perfect for your home gym. Fortunately for today's weight trainers, there is an array of adjustable dumbbell sets that are a bit more convenient. Rated number 1 by Bestcovery (which ranks the best of thousands of products) is the PowerBlock Elite 90 Adjustable. It can adjust from 5 pounds to 90. It is designed with a handle that fits into the first weight, which fits into the second, and so on. To change weights, you just move the selector pin; everything above the pin is lifted. It is just like working out on a gym machine. This way, you have the ease of adjustable weights without the hassle of changing weight plates. Because you can increase your weights in 5 pound increments, one set offers an extraordinary range. A PowerBlock 5-90 lb dumbell set costs about $650.

If this is a little pricey for you, you can always try the Bowflex SelectTech 1090 Single Dumbbell. Like the PowerBlock Elite, the Bowflex adjustable dumbbell set increases in increments from 5 to 90 pounds. All you have to do is twist the dial. They are smooth, durable weights that will offer a complete workout. Also included is the "Secrets of the 4-Step Rep" DVD with over 30 exercises to try. The downside here is that this is just a single weight. If you want two, it still works out to be a bit less than the PowerBlock. You can buy a single SelectTech 1090 for about $300. Bayou offers an adjustable dumbbell set that increases from 5 to 50 pounds. If this weight level works for you, the price is friendlier to more budgets. You can buy one for about $138. There are various models here that you can check out, or you can opt for the old school adjustables that you have to change manually. Either way, you really are getting a stellar workout.

Weight training is one of the best things that we can do for our bodies. Having the right equipment is essential, and you can find a wide range for all budgets here. But the most important thing to have at your home gym is determination. If you're determined to get into shape, manually adjustable weights and a flat bench will do perfectly.