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Cross Trainer

Track all your pertinent fitness information. Cross Trainer is the ultimate way to keep track of all your fitness needs. You start by entering your age, weight, height, gender, current workout level, etc. The program will then guide you through a complete workout schedule as well as a nutrition program. There is a complete list of weight training exercise to choose from for your arms, chest, legs, shoulders, back & waist. You decide the sets, reps, and weight. For the nutrition side of things, there is a complete index of food items for breakfast, lunch, dinner and snacks with a breakdown of calories automatically calculated for you. The last area of aerobic exercise has a full menu of activities to choose from (tennis, joggins, cycling, aerobics, etc). Each exercise shows how many calories will be burned per hour at a specific intensity level. There are excellent charts and graphs that show your goals vs actual activity. With the new year upon us, this program will help you develop a workout routine right for you and a way to keep track of your results. Cross Trainer is very easy to use and understand. We recommend it strongly.

Program Information

DOWNLOAD:    Click here (1.2MB) HOMEPAGE:    Click here OPERATING SYSTEM:    16-bit PRICE:    $35

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